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5 Healthy and Delicious Popsicle Recipes

Hot summer weather is just around the corner, and that means it’s time to think about cool summer foods. High on that list is a perennial favorite—the popsicle, a treat for children of all ages. But we’re not talking about store-bought, capital “P” Popsicles. As popular as those—and similar, mass-produced delights—are, they usually contain artificial [...]

5 Healthy and Delicious Popsicle Recipes2019-06-25T12:55:53-04:00

Easy Sugar Swaps

There’s a place in the world for processed, refined sugar. But, more and more – we’re looking for sugar alternatives. Just look at your local grocery store and there is an abundance of sweetener options. The solid sugar we consume comes largely from beets and cane. It’s highly processed and doesn’t offer much in terms [...]

Easy Sugar Swaps2019-06-25T12:55:53-04:00

Whole Wheat versus Whole Grain

“Don’t eat white bread.” “Don’t eat sugary cereals.” “Don’t eat processed flour.” It seems like the volume has been turned up against refined grains in recent years, and that’s not a bad thing, especially when there are so many better, healthier options. Before considering the options, though, let’s take a quick look at whole grains. [...]

Whole Wheat versus Whole Grain2019-06-25T12:55:53-04:00

What’s the Relationship Between Food and Mood? Eating to be Healthy AND Happy

Food is fuel. If you’re eating healthy, organic food, and drinking plenty of water, chances are pretty good that you’re feeling pretty good. If your diet revolves around fast food, junk food, and processed food, you’re depriving your system of key nutrients that promote optimal mental and physical health. Food has a big role in [...]

What’s the Relationship Between Food and Mood? Eating to be Healthy AND Happy2019-06-25T12:55:54-04:00

Benefits of Plant-based Protein

Before considering the benefits of plant-based protein, it’s important to understand what protein is and its importance throughout the body. Proteins are amino acids. There are twenty-two known amino acids, organic compounds that combine to form proteins. Nine are called essential amino acids—the body can’t produce them. A complete protein source contains all nine essential amino [...]

Benefits of Plant-based Protein2019-06-25T12:55:54-04:00

Spring Cleaning Your Refrigerator and Pantry

Spring cleaning is an annual ritual for many people, a chance to freshen up their homes and make everything tidy and neat. It’s a good idea to make refrigerators and pantries part of this yearly event. It’s also a great time to recognize that a clean refrigerator and pantry are important parts of a healthy [...]

Spring Cleaning Your Refrigerator and Pantry2019-06-25T12:55:54-04:00

What Does the USDA Organic Seal Mean?

Take a look at any Inspired Organics organic product—cereals, dressings, seeds and nuts, oils, sweeteners, fruits and vegetables, snacks, pastas, sweet treats, broths—and you’ll notice several things across the lineup: the iO logo; colorful, easy-to-read packaging; and a round green, brown,and white black & white seal that’s becoming more and more visible in grocery aisles, [...]

What Does the USDA Organic Seal Mean?2019-06-25T12:55:54-04:00

How is Organic Food Grown?

Seeds. Sun. Soil. Water. Grow. Harvest. Eat. Enjoy. It sounds easy, right? Inspired Organics makes it easy for you. Our certified organic foods—from frozen fruits and vegetables to prepared dressings, cereals, grains, nuts, and more—let you know you can expect high quality, affordable, hand-selected food with every bite. But how are these foods grown? Growing [...]

How is Organic Food Grown?2019-06-25T12:55:54-04:00

Delicious Ways to Enjoy Hard-Boiled Eggs

Hard-boiled eggs are a great source of protein, and with a little creativity, they can find their way into your breakfast, brunch, lunch, and dinner menus. We’ve got some great tips to make this protein powerhouse a functional ingredient. A hard-boiled egg with whole grain bread, organic fruit, and yogurt is a great way to [...]

Delicious Ways to Enjoy Hard-Boiled Eggs2019-06-25T12:55:54-04:00

Natural Ways to Dye Easter Eggs

The term Easter comes from the Old English ēastre or ēaster, a festival of spring. From there it’s a short leap to go from spring to nature. Amid all the sugary and chocolaty treats that have made their way into the Easter celebration, it might be time to change gears and consider natural ways to [...]

Natural Ways to Dye Easter Eggs2019-06-25T12:55:54-04:00
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