The Benefits of Steel Cut Oats and How to Enjoy Them Did you know that when you have a bowl…
Whole Wheat versus Whole Grain “Don’t eat white bread.” “Don’t eat sugary cereals.” “Don’t eat processed flour.” It seems like…
Benefits of Plant-based Protein Before considering the benefits of plant-based protein, it’s important to understand what protein is and its…
Spring Cleaning Your Refrigerator and Pantry Spring cleaning is an annual ritual for many people, a chance to freshen up…
What Does the USDA Organic Seal Mean? Take a look at any Inspired Organics organic product—cereals, dressings, seeds and nuts,…
How is Organic Food Grown? Seeds. Sun. Soil. Water. Grow. Harvest. Eat. Enjoy. It sounds easy, right? Inspired Organics makes…
Chia Seeds—a superfood worth exploring If you watch television around the holiday season you can’t miss the “Ch-ch-ch-chia” jingle! That…
The Dirty Dozen™ and the Clean Fifteen™—What’s the Difference? The Environmental Working Group (EWG) is a nonprofit, nonpartisan organization dedicated…
Ways to use Coconut Oil Coconut oil is getting a lot of good press these days across health, beauty, and…