Veggie Mac & Cheese Cups

What kid doesn't love mac & cheese?!?! Veggies...probably not so much! BUT, with our veggie mac & cheese cups, we combine the two and we're sure getting your kiddos to eat their veggies will be just bit easier!
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Prep Time 15 minutes
Bake Time 12 minutes
Total Time 27 minutes
Course Appetizer, Dinner, Lunch, Main Course
Servings 6 people
Calories 240 kcal


  • 12 Cup muffin pan
  • Measuring cup(s)
  • Measuring spoons
  • Small mixing bowl
  • Mixing spoons
  • Medium saucepan
  • Colander
  • Large bowl



  • Preheat oven to 400°; spray 12-cup standard muffin pan with cooking spray. In small bowl, stir breadcrumbs and Parmesan cheese.
  • Prepare mac & cheese as label directs; transfer to large bowl and cool 5 minutes.
  • Stir in egg, cheddar cheese and salt; fold in broccoli and peas and carrots. Divide mac & cheese mixture into prepared pan; sprinkle with breadcrumb mixture and bake 12 minutes or until edges are golden brown and cheese melts. Makes 12 cups.




Serving: 2cupsCalories: 240kcalCarbohydrates: 31gProtein: 12gFat: 9gSaturated Fat: 4gCholesterol: 50mgSodium: 651mgFiber: 1gSugar: 3g
Keyword Comfort Food, Easy Recipes, Family Friendly, Frozen Veggies, Kid Friendly, Mac & Cheese, Quick Recipes, Vegetarian
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