Frozen Fruit Smoothie Bars

These easy fruit smoothie bars have only 5 ingredients and they are DELICIOUS! Try this frozen treat as a snack, dessert, even breakfast or any time you need something quick and healthy.

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Prep Time 10

Freezing Time 5

Total Time 5 10

Course Breakfast, Dessert, Snack

Servings bars

Calories 56 kcal

Equipment

Blender
Knife
Cutting Board
Measuring cup(s)
Measuring spoons
Popsicle mold
Popsicle sticks

Ingredients

1 medium Fresh peach halved, pitted and chopped
1 cup iO organic frozen berry blend
½ cup iO organic pulp free orange juice
¼ cup Plain nonfat Greek yogurt
2 Tbsp iO organic wildflower honey

Instructions

In a blender, purée peach, berry blend, orange juice, yogurt and honey on high until smooth. Makes about 2½ cups.
Divide peach mixture into 6 (3-ounce) ice pop molds; insert sticks into molds and freeze at least 5 hours or up to overnight. Run molds under warm water for 10 seconds to release fruit bars. Makes 6 fruit bars.

Video

Notes

Get creative with flavors using any of our organic frozen fruit varieties.

For a dairy free version, substitute the Greek yogurt with your favorite non-dairy yogurt.

Nutrition

Serving: 1barCalories: 56kcalCarbohydrates: 13gProtein: 2gSodium: 4mgFiber: 1gSugar: 11g

Keyword Easy Recipes, Family Friendly, Frozen Fruit, Gluten-Free, Healthy Eating, Kid Friendly, Low Carb, Quick Recipes

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