There’s a place in the world for processed, refined sugar. But, more and more – we’re looking for sugar alternatives. Just look at your local grocery store and there is an abundance of sweetener options. The solid sugar we consume comes largely from beets and cane. It’s highly processed and doesn’t offer much in terms [...]
“Don’t eat white bread.” “Don’t eat sugary cereals.” “Don’t eat processed flour.” It seems like the volume has been turned up against refined grains in recent years, and that’s not a bad thing, especially when there are so many better, healthier options. Before considering the options, though, let’s take a quick look at whole grains. [...]
Food is fuel. If you’re eating healthy, organic food, and drinking plenty of water, chances are pretty good that you’re feeling pretty good. If your diet revolves around fast food, junk food, and processed food, you’re depriving your system of key nutrients that promote optimal mental and physical health. Food has a big role in [...]
Before considering the benefits of plant-based protein, it’s important to understand what protein is and its importance throughout the body. Proteins are amino acids. There are twenty-two known amino acids, organic compounds that combine to form proteins. Nine are called essential amino acids—the body can’t produce them. A complete protein source contains all nine essential amino [...]
Spring cleaning is an annual ritual for many people, a chance to freshen up their homes and make everything tidy and neat. It’s a good idea to make refrigerators and pantries part of this yearly event. It’s also a great time to recognize that a clean refrigerator and pantry are important parts of a healthy [...]
Take a look at any Inspired Organics organic product—cereals, dressings, seeds and nuts, oils, sweeteners, fruits and vegetables, snacks, pastas, sweet treats, broths—and you’ll notice several things across the lineup: the iO logo; colorful, easy-to-read packaging; and a round green, brown,and white black & white seal that’s becoming more and more visible in grocery aisles, [...]
Seeds. Sun. Soil. Water. Grow. Harvest. Eat. Enjoy. It sounds easy, right? Inspired Organics makes it easy for you. Our certified organic foods—from frozen fruits and vegetables to prepared dressings, cereals, grains, nuts, and more—let you know you can expect high quality, affordable, hand-selected food with every bite. But how are these foods grown? Growing [...]
Hard-boiled eggs are a great source of protein, and with a little creativity, they can find their way into your breakfast, brunch, lunch, and dinner menus. We’ve got some great tips to make this protein powerhouse a functional ingredient. A hard-boiled egg with whole grain bread, organic fruit, and yogurt is a great way to [...]
The term Easter comes from the Old English ēastre or ēaster, a festival of spring. From there it’s a short leap to go from spring to nature. Amid all the sugary and chocolaty treats that have made their way into the Easter celebration, it might be time to change gears and consider natural ways to [...]
If you watch television around the holiday season you can’t miss the “Ch-ch-ch-chia” jingle! That catchy tune introduced chia seeds to millions of people and helped sell thousands of cute little ceramic chia pets. Who knew then that the chia seeds of chia pets would evolve into a modern superfood? Today, trendy chia seeds are [...]