Quiches aren’t just for breakfast. This quick & simple crustless broccoli cheddar quiche is a perfect gluten-free option for any meal. Using Inspired Organics frozen veggies makes this recipe even more convenient.
While we chose broccoli and cheddar, the flavor possibilities are endless!
- Switch up your veggies – iO organic frozen spinach (thawed and squeeze out as much liquid as possible before adding to the egg mixture), iO organic frozen mixed veggies, combine frozen & fresh veggies, etc.
- Not a fan of cheddar? Try mozzarella, Colby jack or gruyere (if you’re feeling fancy)
- Add ham, sausage, crumbled bacon
- Mushrooms are a great addition as well
PREP TIME: 10 MINUTES
COOK TIME: 30 MINUTES
REST TIME: 15 MINUTES
TOTAL TIME: 55 MINUTES
- 1 Tbsp butter
- 2 cups frozen iO organic frozen broccoli cuts
- ½ cup iO organic frozen pepper strips
- ¼-½ cup frozen iO organic diced onion
- 8 large iO organic cage-free brown eggs
- ½ cup sour cream or Greek yogurt
- 1 tsp coarse kosher salt (do not use fine table salt)
- ¼ tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 cup shredded sharp cheddar cheese
- Preheat oven to 400 degrees F. Butter a 9-inch pie dish.
- Place the frozen broccoli, peppers & onion in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high for 5-6 minutes, stirring halfway through. Drain all liquid (this is key) and cut any large broccoli or pepper pieces.
- In a large bowl, whisk together the eggs, sour cream or Greek yogurt, kosher salt, black pepper, garlic powder, and onion powder. Gently stir in the veggies and cheese.
- Pour the egg mixture into the buttered pie dish. Bake about 30 minutes or until the quiche is golden-brown. Insert the tip of a knife in the center of the quiche to test doneness – the knife should come out clean.
- Allow to cool and rest for about 15 minutes,
- Slice, serve, enjoy!
- Serving a larger group? Double the recipe using a 9 X 13-inch baking dish, and cut into squares
- Leftovers can be stored for about 4 days in an airtight container in the fridge.
- Freezing individual slices is also an option