Crustless Veggie & Cheese Quiche

Quiches aren’t just for breakfast. This quick & simple crustless broccoli cheddar quiche is a perfect gluten-free option for any meal.  Using Inspired Organics organic frozen veggies makes this recipe even more convenient.
While we chose broccoli and cheddar, the flavor possibilities are endless!
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Prep Time 20 mins
Cook Time 30 mins
Rest Time 15 mins
Total Time 55 mins
Course Breakfast, Brunch, Dinner, Lunch
Servings 8 people
Calories 185 kcal


  • 9" pie dish
  • Large microwave-safe bowl
  • Large mixing bowl
  • Whisk
  • Knife



  • Preheat oven to 400° F. Butter a 9-inch pie dish.
  • Place the frozen broccoli, peppers & onion in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high for 5 minutes, stirring halfway through. Drain all liquid (this is key) and cut any large broccoli or pepper pieces.
  • In a large bowl, whisk together the eggs, sour cream or Greek yogurt, kosher salt, black pepper, garlic powder, and onion powder. Gently stir in the veggies and cheese.
  • Pour the egg mixture into the buttered pie dish. Bake about 30 minutes or until the quiche is golden-brown. Insert the tip of a knife in the center of the quiche to test doneness – the knife should come out clean.
  • Allow to cool and rest for about 15 minutes.
  • Slice, serve, enjoy!



  • Serving a larger group? Double the recipe using a 9 X 13-inch baking dish, and cut into squares.
  • Leftovers can be stored for about 4 days in an airtight container in the fridge.
  • Freezing individual slices is also an option for up to 1 month.


Serving: 1sliceCalories: 185kcalCarbohydrates: 3gProtein: 11gFat: 14gSaturated Fat: 6gCholesterol: 212mgSodium: 440mgFiber: 1gSugar: 2g
Keyword Easy Recipes, Gluten-Free, Healthy Eating, Quick Recipes
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