Name: Sunrise Mango Smoothie
Total time: 5 min
Ingredients: ¼ cup iO organic frozen red raspberries; ¼ cup iO organic frozen strawberries; ½ cup iO organic frozen mango; ½ cup Nonfat Greek yogurt; ½ cup Fresh orange juice; 1 Tbsp iO organic chia seeds; 1 Tbsp iO organic agave

Sunrise Mango Smoothie

This refreshing smoothie is the perfect breakfast or mid-afternoon pick-me-up. It is packed with flavor and made with Greek yogurt for an extra creamy consistency.

Using frozen fruit makes this tropical frozen drink quick and convenient when you’re on the go.

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Total Time 5 mins

Course Breakfast, Snack

Servings person

Calories 328 kcal

Equipment

Blender
Spatula
Large glass

Ingredients

¼ cup iO organic frozen red raspberries
¼ cup iO organic frozen strawberries
½ cup iO organic frozen mango
½ cup Nonfat Greek yogurt
½ cup Fresh orange juice
1 Tbsp iO organic chia seeds
1 Tbsp iO organic agave

Instructions

In blender, purée all ingredients on high until smooth. Serve smoothie garnished with mango, raspberries and/or strawberries, if desired.
Pour into a large glass. Garnish with additional berries and serve immediately.

Video

Notes

For a dairy-free version, substitute the Greek yogurt with your favorite non-dairy yogurt.
For a thinner smoothie, with blender running, add additional 1 Tsp of orange juice at a time to desired consistency.
If fresh OJ isn't available, try iO organic orange juice.

Nutrition

Serving: 1smoothieCalories: 328kcalCarbohydrates: 58gProtein: 16gFat: 6gSaturated Fat: 1gCholesterol: 6mgSodium: 46mgFiber: 9gSugar: 45g

Keyword Frozen Fruit, Gluten-Free, Healthy

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