Sunrise Mango Smoothie

This refreshing smoothie is the perfect breakfast or mid-afternoon pick-me-up. It is packed with flavor and made with Greek yogurt for an extra creamy consistency.

Using frozen fruit makes this tropical frozen drink quick and convenient when you’re on the go.

No ratings yet

Print Recipe Pin Recipe Add to Collection

Total Time 5

Course Breakfast, Snack

Servings person

Calories 328 kcal

Equipment

Blender
Spatula
Large glass

Ingredients

¼ cup iO organic frozen red raspberries
¼ cup iO organic frozen strawberries
½ cup iO organic frozen mango
½ cup Nonfat Greek yogurt
½ cup Fresh orange juice
1 Tbsp iO organic chia seeds
1 Tbsp Agave

Instructions

In blender, purée all ingredients on high until smooth. Serve smoothie garnished with mango, raspberries and/or strawberries, if desired.
Pour into a large glass. Garnish with additional berries and serve immediately.

Video

Notes

For a dairy-free version, substitute the Greek yogurt with your favorite non-dairy yogurt.
For a thinner smoothie, with blender running, add additional 1 Tsp of orange juice at a time to desired consistency.
If fresh OJ isn't available, try iO organic orange juice.

Nutrition

Serving: 1smoothieCalories: 328kcalCarbohydrates: 58gProtein: 16gFat: 6gSaturated Fat: 1gCholesterol: 6mgSodium: 46mgFiber: 9gSugar: 45g

Keyword Frozen Fruit, Gluten-Free, Healthy

Tried this recipe?Let us know how it was!