Sunrise Mango Smoothie

This refreshing smoothie is the perfect breakfast or mid-afternoon pick-me-up. It is packed with flavor and made with Greek yogurt for an extra creamy consistency.
Using frozen fruit makes this tropical frozen drink quick and convenient when you’re on the go.
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Total Time 5 mins
Course Breakfast, Snack
Servings 1 person
Calories 328 kcal


  • Blender
  • Spatula
  • Large glass



  • In blender, purée all ingredients on high until smooth. Serve smoothie garnished with mango, raspberries and/or strawberries, if desired.
  • Pour into a large glass. Garnish with additional berries and serve immediately.



  • For a dairy-free version, substitute the Greek yogurt with your favorite non-dairy yogurt.
  • For a thinner smoothie, with blender running, add additional 1 Tsp of orange juice at a time to desired consistency. 
  • If fresh OJ isn't available, try iO organic orange juice.


Serving: 1smoothieCalories: 328kcalCarbohydrates: 58gProtein: 16gFat: 6gSaturated Fat: 1gCholesterol: 6mgSodium: 46mgFiber: 9gSugar: 45g
Keyword Frozen Fruit, Gluten-Free, Healthy
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