Tuna Pasta Salad

A sophisticated twist on an old school classic, our tuna pasta salad is packed full of flavor!
No ratings yet
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Dinner, Lunch, Main Course, Side Dish
Cuisine American
Servings 3
Calories 408 kcal


  • Medium saucepan
  • Collander
  • Knife
  • Cutting Board
  • Measuring cup(s)
  • Measuring spoons
  • Can opener
  • Whisk
  • Mixing spoon
  • Large bowl


  • ½ 16 oz. box iO organic whole wheat penne rigate
  • 1 cup Asparagus chopped
  • ½ cup iO organic frozen sliced carrots thawed
  • cup Mayonnaise
  • 1 Tbsp Fresh lemon juice
  • ½ Tbsp Dijon mustard
  • ½ tsp Salt
  • ½ tsp Ground black pepper
  • 2 5 oz. cans Soild white albacore tuna in water drained
  • ¼ cup Red onion finely chopped
  • 3 Tbsp Capers drained and coarsely chopped
  • 2 Tbsp Fresh dill chopped, plus additional for optional garnish


  • Prepare penne as label directs; during last 3 minutes of cooking, stir in asparagus and carrots. Drain penne mixture; rinse with cold water until cool.
  • In large bowl, whisk mayonnaise, lemon juice, mustard, salt and pepper; fold in tuna, onion, capers, dill and penne. Makes about 6 cups.
  • Serve pasta salad garnished with dill, if desired.



Our iO organic whole wheat rotini pasta or any of our iO organic pastas


Serving: 1.5cupsCalories: 408kcalCarbohydrates: 43gProtein: 25gFat: 16gSaturated Fat: 2gCholesterol: 33mgSodium: 799mgFiber: 4gSugar: 5g
Keyword Dairy-Free, Easy Recipes, Family Friendly, Kid Friendly, Party Food, Quick Recipes, Whole Grain, Whole Wheat Pasta
Tried this recipe?Let us know how it was!