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+ servings

Chicken, Broccoli & Rice Bake

We like to keep things easy, so we have your entire meal in one baking dish! A cheesy, chicken, broccoli and rice bake for a busy weeknight!
5 from 1 vote
Prep Time 15 minutes
Bake Time 1 hour
Total Time 1 hour 15 minutes
Course Dinner, Main Course
Cuisine American
Servings 4
Calories 502 kcal

Equipment

  • 8" baking dish
  • Measuring cup(s)
  • Measuring spoons
  • Large bowl
  • Knife
  • Cutting Board
  • Aluminum foil
  • Meat thermometer

Ingredients
  

Instructions
 

  • Preheat oven to 400°; spray 8" square baking dish with cooking spray. In large bowl, stir chicken, broccoli, stock, rice, ¼ cup Parmesan cheese, oregano, garlic powder, salt and pepper. Spread chicken mixture in prepared dish; sprinkle with Cheddar cheese and remaining ¼ cup Parmesan cheese.
  • Cover dish tightly with aluminum foil and bake 45 minutes; remove foil and bake 15 minutes or until rice is tender, internal temperature of chicken reaches 165° and edges are bubbly. Let stand 10 minutes. Makes about 8 cups.

Video

Nutrition

Serving: 2cupsCalories: 502kcalCarbohydrates: 42gProtein: 43gFat: 16gSaturated Fat: 8gCholesterol: 106mgSodium: 780mgFiber: 2gSugar: 2g
Keyword Easy Recipes, Family Friendly, Gluten-Free, High Protein, Kid Friendly
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