Chana Masala

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 4
Calories 431 kcal


  • Measuring cup(s)
  • Measuring spoons
  • Large knife
  • Cutting Board
  • Fine grater
  • Large saucepan
  • Large spoon



  • In large saucepot, heat oil over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally. Add garlic, ginger, cumin, coriander and turmeric; cook 1 minute or until fragrant, stirring frequently. Add tomatoes with their juice, garbanzo beans, broth and salt; heat to a simmer. Reduce heat to low; cover and cook 15 minutes, stirring occasionally. Makes about 4 cups.
  • Prepare rice as label directs. Makes about 2 cups.
  • Serve Chana Masala over rice garnished with green onions and lime wedges, if desired.



Serving: 1.5cupCalories: 431kcalCarbohydrates: 73gProtein: 11gFat: 11gSaturated Fat: 1gSodium: 1039mgFiber: 9gSugar: 7g
Keyword Dairy-Free, Family Friendly, Gluten-Free, Kid Friendly, Kosher, One-pot Meals, Vegan, Vegetarian
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