Food & Recipes

Chana Masala

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Chana Masala

Course Dinner, Lunch, Main Course
Cuisine Indian
Keyword Dairy-Free, Family Friendly, Gluten-Free, Kid Friendly, Kosher, One-pot Meals, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 431kcal

Equipment

  • Measuring cup(s)
  • Measuring spoons
  • Large knife
  • Cutting Board
  • Fine grater
  • Large saucepan
  • Large spoon

Ingredients

Instructions

  • In large saucepot, heat oil over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally. Add garlic, ginger, cumin, coriander and turmeric; cook 1 minute or until fragrant, stirring frequently. Add tomatoes with their juice, garbanzo beans, broth and salt; heat to a simmer. Reduce heat to low; cover and cook 15 minutes, stirring occasionally. Makes about 4 cups.
  • Prepare rice as label directs. Makes about 2 cups.
  • Serve Chana Masala over rice garnished with green onions and lime wedges, if desired.

Video

Nutrition

Serving: 1.5cup | Calories: 431kcal | Carbohydrates: 73g | Protein: 11g | Fat: 11g | Saturated Fat: 1g | Sodium: 1039mg | Fiber: 9g | Sugar: 7g
Michelle Berger

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Published by
Michelle Berger
12 months ago

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