Food & Recipes

Jalapeño “Pesto” Shrimp with Pineapple-Avocado Rice

Print Add to Collection Go to Collections

Jalapeño "Pesto" Shrimp w/ Pineapple-Avocado Rice

Course Dinner, Lunch, Main Course
Cuisine Mexican
Keyword Dairy-Free, Gluten-Free, Grains, Kid Friendly, Seafood
Prep Time 20 minutes
Cook Time 6 minutes
Total Time 26 minutes
Servings 4
Calories 592kcal

Equipment

  • Measuring spoons
  • Measuring cup(s)
  • Large knife
  • Cutting Board
  • Large skillet
  • Spatula
  • Food processor
  • 4 Bowls

Ingredients

  • ¼ cup iO organic raw pumpkin seeds
  • 2 Garlic cloves coarsely chopped
  • 1 Large jalapeño halved, seeded & coarsely chopped
  • 1 cup Curly parsley leaves packed
  • 2 Tbsp Rice vinegar
  • ¾ tsp Kosher salt
  • 3 Tbsp Olive oil
  • 2 8.8 oz pkg iO organic 90-second white basmati rice
  • 1 Avocado peeled, pitted & chopped
  • cup Fresh pineapple chopped
  • 2 Tbsp Fresh cilantro chopped
  • 1 lb Raw 21-26 count shrimp peeled, deveined, thawed if necessary

Instructions

  • In large skillet, toast pepitas over medium heat 5 minutes or until lightly browned, stirring frequently; transfer to plate to cool.
  • In food processor, purée garlic, jalapeño, parsley, vinegar and ¼ teaspoon salt on high until small pieces remain, scraping down bowl occasionally; with processor running, drizzle in 2 tablespoons oil. Makes about ⅔ cup.
  • Prepare rice as label directs. Transfer rice to medium bowl; gently fold in avocado, pineapple, cilantro and ¼ teaspoon salt. Makes about 5 cups.
  • Sprinkle shrimp with remaining ¼ teaspoon salt. In large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add shrimp; cook 4 minutes or until lightly browned, turning once. Add jalapeño "pesto"; cook 2 minutes or until shrimp turn opaque throughout, stirring occasionally.
  • Divide rice mixture into 4 bowls; top with shrimp mixture and sprinkle with toasted pumpkin.

Video

Nutrition

Serving: 1bowl | Calories: 592kcal | Carbohydrates: 63g | Protein: 29g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 182mg | Sodium: 1187mg | Fiber: 9g | Sugar: 4g
Michelle Berger

Recent Posts

Red Lentil, Apple & Crispy Kale Salad

Red Lentil, Apple & Crispy Kale Salad Rimmed baking pansNonstick aluminum foilMedium saucepanMeasuring cup(s)Measuring spoonsLarge…

1 year ago