Raspberry Mango Smoothie

Raspberry Mango Smoothie This refreshing smoothie is the perfect breakfast or mid-afternoon pick-me-up. It is packed with flavor and made with Greek yogurt for an extra creamy [...]


Raspberry Mango Smoothie2022-04-22T13:42:24-04:00

Benefits of Plant-based Protein

Benefits of Plant-based Protein Before considering the benefits of plant-based protein, it’s important to understand what protein is and its importance throughout the body. Proteins are amino acids. [...]


Benefits of Plant-based Protein2021-02-05T14:37:29-05:00

Chia Seeds—a superfood worth exploring

Chia Seeds—a superfood worth exploring If you watch television around the holiday season you can’t miss the “Ch-ch-ch-chia” jingle! That catchy tune introduced chia seeds to millions of [...]


Chia Seeds—a superfood worth exploring2021-02-05T14:31:49-05:00