Food & Recipes

Chicken & Veggie Stir Fry

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Chicken & Veggie Stir Fry

This quick, easy and delicious chicken and veggie stir fry only calls for a few ingredients and is perfect for a busy weeknight.
Stir fry is a great way to throw a bunch of different veggies together and make a satisfying meal.
What makes this recipe even easier is using quick-cooking rice and frozen veggies!
Course Dinner, Lunch, Main Course
Cuisine Chinese
Keyword Gluten-Free
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 4 people
Calories 487kcal

Equipment

  • Medium saucepan
  • Small bowl
  • Small whisk
  • Wok or nonstick skillet
  • Wooden spatula

Ingredients

Instructions

  • In a medium saucepan cook rice according to package directions. Keep covered and set aside.
  • For the sauce, in a small bowl, first mix broth and cornstarch – then add soy sauce, brown sugar, garlic powder and ginger; mix well. Set aside.
  • In a wok or large nonstick fry pan heat oil over medium-high heat. Once the oil is hot, add chicken; cook 2–3 minutes or until browned.
  • Add vegetables; stir occasionally and cook 5–7 minutes or until vegetables are tender and chicken is cooked through (165°F). Push chicken and veggies to the side of the wok/fry pan.
  • Add sauce to center of wok; cook and stir just until thickened and bubbly. Stir chicken and vegetables into sauce to combine. Serve over rice and garnish with toasted black sesame seeds.

Video

Notes

  • Add roasted cashews or peanuts for additional crunch and flavor.
  • In the mood for seafood? Swap the chicken with shrimp.
  • For a vegetarian option, use iO organic vegetable stock and tofu.

Nutrition

Calories: 487kcal | Carbohydrates: 64g | Protein: 32g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 68mg | Sodium: 864mg | Fiber: 7g | Sugar: 8g
Inspired Organics

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