Food & Recipes

Crustless Veggie & Cheese Quiche

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Crustless Veggie & Cheese Quiche

Quiches aren’t just for breakfast. This quick & simple crustless broccoli cheddar quiche is a perfect gluten-free option for any meal.  Using Inspired Organics organic frozen veggies makes this recipe even more convenient.
While we chose broccoli and cheddar, the flavor possibilities are endless!
Course Breakfast, Brunch, Dinner, Lunch
Keyword Easy Recipes, Gluten-Free, Healthy Eating, Quick Recipes
Prep Time 20 minutes
Cook Time 30 minutes
Rest Time 15 minutes
Total Time 55 minutes
Servings 8 people
Calories 185kcal

Equipment

  • 9" pie dish
  • Large microwave-safe bowl
  • Large mixing bowl
  • Whisk
  • Knife

Ingredients

Instructions

  • Preheat oven to 400° F. Butter a 9-inch pie dish.
  • Place the frozen broccoli, peppers & onion in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high for 5 minutes, stirring halfway through. Drain all liquid (this is key) and cut any large broccoli or pepper pieces.
  • In a large bowl, whisk together the eggs, sour cream or Greek yogurt, kosher salt, black pepper, garlic powder, and onion powder. Gently stir in the veggies and cheese.
  • Pour the egg mixture into the buttered pie dish. Bake about 30 minutes or until the quiche is golden-brown. Insert the tip of a knife in the center of the quiche to test doneness – the knife should come out clean.
  • Allow to cool and rest for about 15 minutes.
  • Slice, serve, enjoy!

Video

Notes

  • Serving a larger group? Double the recipe using a 9 X 13-inch baking dish, and cut into squares.
  • Leftovers can be stored for about 4 days in an airtight container in the fridge.
  • Freezing individual slices is also an option for up to 1 month.

Nutrition

Serving: 1slice | Calories: 185kcal | Carbohydrates: 3g | Protein: 11g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 212mg | Sodium: 440mg | Fiber: 1g | Sugar: 2g
Inspired Organics

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