Food & Recipes

/Food & Recipes

Sheet Pan Nachos

It seems as though you can make almost anything in a sheet pan these days – which makes perfect sense. Easy serving, easy cleaning… we love it! These loaded sheet pan nachos are the perfect people-pleaser for any event. You could even mix things up and serve a variety of quarter or half-sheet pans each [...]

Sheet Pan Nachos2019-07-18T22:10:55-04:00

Entertaining: How to Accommodate Guests with Dietary Needs

Food allergies. Gluten intolerance. Vegetarian diets. Vegan diets. Paleo diets. Dairy-free diets. Sugar-free diets. Religious dietary laws. The number of considerations when entertaining a crowd and serving food seems to grow exponentially each year. What can a conscientious host or hostess to do address these factors? For starters, know that there’s no single solution that [...]

Entertaining: How to Accommodate Guests with Dietary Needs2019-07-16T16:21:12-04:00

Quick & Easy Classic Deviled Eggs

Deviled Eggs are always a crowd pleaser at any group function. Ever notice that people can’t seem to eat just one? Thankfully, these tasty little bites are super easy to make and even easier when you use already hard-boiled eggs. SERVES:  12 PREP TIME:  30 MINUTES INGREDIENTS 2 – 6 pack pouches iO organic hard-boiled [...]

Quick & Easy Classic Deviled Eggs2019-07-02T14:20:24-04:00

The Benefits of Steel Cut Oats and How to Enjoy Them

Did you know that when you have a bowl of oatmeal, you’re eating what some people think of as a superfood? Yes, the humble oat—which you always knew was good for you—is considered to be one of world’s healthiest grains. Regardless of their often squishy texture when cooked, oats are a valuable source of vitamins, [...]

The Benefits of Steel Cut Oats and How to Enjoy Them2019-06-27T11:27:11-04:00

5 Healthy and Delicious Popsicle Recipes

Hot summer weather is just around the corner, and that means it’s time to think about cool summer foods. High on that list is a perennial favorite—the popsicle, a treat for children of all ages. But we’re not talking about store-bought, capital “P” Popsicles. As popular as those—and similar, mass-produced delights—are, they usually contain artificial [...]

5 Healthy and Delicious Popsicle Recipes2019-06-25T12:55:53-04:00

Easy Sugar Swaps

There’s a place in the world for processed, refined sugar. But, more and more – we’re looking for sugar alternatives. Just look at your local grocery store and there is an abundance of sweetener options. The solid sugar we consume comes largely from beets and cane. It’s highly processed and doesn’t offer much in terms [...]

Easy Sugar Swaps2019-06-25T12:55:53-04:00

Whole Wheat versus Whole Grain

“Don’t eat white bread.” “Don’t eat sugary cereals.” “Don’t eat processed flour.” It seems like the volume has been turned up against refined grains in recent years, and that’s not a bad thing, especially when there are so many better, healthier options. Before considering the options, though, let’s take a quick look at whole grains. [...]

Whole Wheat versus Whole Grain2019-06-25T12:55:53-04:00

Benefits of Plant-based Protein

Before considering the benefits of plant-based protein, it’s important to understand what protein is and its importance throughout the body. Proteins are amino acids. There are twenty-two known amino acids, organic compounds that combine to form proteins. Nine are called essential amino acids—the body can’t produce them. A complete protein source contains all nine essential amino [...]

Benefits of Plant-based Protein2019-06-25T12:55:54-04:00

Spring Cleaning Your Refrigerator and Pantry

Spring cleaning is an annual ritual for many people, a chance to freshen up their homes and make everything tidy and neat. It’s a good idea to make refrigerators and pantries part of this yearly event. It’s also a great time to recognize that a clean refrigerator and pantry are important parts of a healthy [...]

Spring Cleaning Your Refrigerator and Pantry2019-06-25T12:55:54-04:00

What Does the USDA Organic Seal Mean?

Take a look at any Inspired Organics organic product—cereals, dressings, seeds and nuts, oils, sweeteners, fruits and vegetables, snacks, pastas, sweet treats, broths—and you’ll notice several things across the lineup: the iO logo; colorful, easy-to-read packaging; and a round green, brown,and white black & white seal that’s becoming more and more visible in grocery aisles, [...]

What Does the USDA Organic Seal Mean?2019-06-25T12:55:54-04:00
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